HomeFeaturedKona Swim Practice: Ho’ ala Kona Swim Practice: Ho’ ala By Wires October 5, 2014 0 Comments We’re officially in Hawaii and here the first images from the 2.4miles Kona Swim Practice Ho’ ala: Ironman Hawaii starts at 6.25am local time, which means just past midnight to most Asian countries Most beginners may not be able to spot the different of a speedsuit to a standar trisuit as they look similar but perform very different in the water Follow usShare this articleComments comments See also: Best Photos: Krabi International Triathlon, Thailand Don't Miss It Triathlon Club Profile: Inner Fight from Dubai Up Next Ironman Busselton Course Review Related Articles FeaturedApril 26, 2026 Hayden Wilde lights up Marina Bay with dominant Singapore T100 victory Challenge FamilyApril 25, 2026 Convincing Wins from Storch and Derron Headline Record-Breaking Challenge Taiwan FeaturedApril 21, 2026 Running Boom, Running Better: Etiquette From Sign‑Up to Finish Line More in Featured Back to Back: American Taylor Knibb Defends Title at the 2023 Ironman 70.3 World Championship in Lahti, Finland August 30, 2023