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AsiaTRI coaching partner ironguides is the leading coaching business in Asia with triathlon clubs in Singapore and Bangkok, all ironguides training plans are based on The Method, ironguides’ unique, effective training program for multisport athletes of all abilities. Based on the same principles that have generated a Hawaii Ironman winner, multiple Olympic medallists, ITU Triathlon World Champions and World Cup winners, The Method ensures optimal training for each athlete, no matter your background. More about ironguides.

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Sample Training Plan


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