off

Top 7 Mistakes Age Groupers Make in Ironman Marathon

Here at ironguides, we are often approached for help in improving their ironman marathon time.  Some of the stories we have received are along these contexts: I have a very decent stand-alone marathon time, why can’t I translate that success when it comes to iron-distance events?...
Posted On Apr 11 2018
, By
off

Top 6 Ways To Recover From Your Next Triathlon

Follow usShare this article
Posted On Apr 05 2018
, By
off

The Do’s and Don’ts of Half-Ironman Tapering

At this stage of preparation, with the months of hard work behind you and a mere 2 weeks until the big day, you should be at your fittest. You’ve done the late night track sessions, given up a social life for 5am bike rides, and rushed to the pool after work to get a swim in....
Posted On Mar 23 2018
, By
off

5 Tips for Open Water Swim Newbies

Bang!   The gunstart goes off and you rush to the open sea with hundred other triathletes in tow.   You had practiced your stroke countless times in the pool.   At least you knew you could swim.   The technique is there.   But 50 meters into the sea, you were swallowing water,...
Posted On Mar 19 2018
, By
off

Training: Consistency is the Key

By Vinnie Santana, coach, ironguides.net Most age group triathletes, can only afford to train within two training windows during the day. The typical routine of an amateur triathlete is a balance in between family, work and training, and the sessions are done mostly before or...
Posted On Mar 16 2018
, By
off

Increase your chances at a Kona slot

With the Kona qualifying races now over, its time to plan for the 2018 season, if you have always dreamed of qualifying to the Ironman World Championships, the article below will increase your chances to make it there!    Every year a few weeks ahead of Kona all triathletes...
Posted On Mar 09 2018
, By
off

Video: How To Sight In Open Water

Follow usShare this article
Posted On Mar 07 2018
, By
off

Video: 5 Signs of Overtraining

Follow usShare this article
Posted On Feb 21 2018
, By