off

3 Key Bike Workouts in Building your Ironman Training Routine

If you have a mid-year Ironman race, there is no better time to start building your routine for the long Ironman training ahead. This is the base period, and if you are an intermediate athlete, and have not lost much fitness in the off-season, this phase will allow you to...
Posted On Feb 16 2018
, By
off

How to Step Up to Ironman Racing

by Coach Alun Woodward, ironguides.net Making the move from olympic distance or 70.3 up to Ironman can be daunting as the step is not small – its a giant leap in terms of race duration and endurance capacity, i would almost go so far as to say ironman is a completely...
Posted On Feb 09 2018
, By
off

Triathlon on a Low-Carb High-Fat Diet

By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way to improve our athletes’ performance and health. In addition to our training approach, The Method—which is based on hormonal balance—all our coaches had always...
Posted On Feb 02 2018
, By
off

The Benefits of the Treadmill

By Vinnie Santana, online Coach, ironguides.net The Benefits of the Treadmill The treadmill is a very misunderstood part of the arsenal of tools available to a triathlete. Using the treadmill, you can get a better return on your training time if you learn to use it in the right...
Posted On Jan 19 2018
, By
off

Strength Training: Benefits for Endurance Athletes

By Alun Woodward, Online Triathlon Coach, ironguides.net The topic of strength training in endurance sports is always a controversial one, with some coaches avoiding it at all costs and others praising it as the key to success. ironguides coach Alun “Woody” Woodward...
Posted On Jan 12 2018
, By
off

Video: Offseason Training Mistakes

Follow usShare this article
Posted On Jan 10 2018
, By
off

12 Weeks to Your First Triathlon

There are many ways to combine three sports and train for a triathlon. Whether this is your first race or you have already a few seasons under your belt, here’s a simple approach that will ensure you’re ship shape in twelve weeks, without resorting to expensive tools and leaving...
Posted On Jan 05 2018
, By
off

Top 5 Ways To Lose Weight Through Cycling

Follow usShare this article
Posted On Jan 03 2018
, By
off

10 Core Exercises for Triathletes

Follow usShare this article
Posted On Dec 27 2017
, By
off

Top Three Indoor Treadmill Running Tips

Follow usShare this article
Posted On Dec 06 2017
, By