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Changing Things Up approaching Off-Season

By Alun Woodward – ironguides coach – UK We are heading to the off-season now with no more races remaining for most athletes. This is a hard time of year to maintain hard training as both the body and brain are fatigued not only from training but the extra demands that come with...
Posted On Dec 07 2018
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Ironman Performance – Overcoming a Frustrating Season

by Coach Alun Woodward,  Triathlon can be very rewarding and when things are going well with training and racing all seems perfect but when we are chasing ironman performance this is not always the case. Its very easy to get stuck in a negative situation with injuries or sickness...
Posted On Nov 30 2018
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Zero to Ironman: Swim Technique, Strength on the Bike, Confidence on the Run

By Alun “Woody” Woodward,  Jumping in at the deep end, a common phrase that is being used more and more in the modern world, wether in your personal, business or sports life this phrase is being thrown around as the solution to stop all the thinking and procrastinating we all do...
Posted On Nov 02 2018
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