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Triathlon Training: A Beginners Guide to Triathlon Run

By Shem Leong – Singapore triathlon coach  As triathlon is viewed largely as an endurance sport, many beginner triathletes like to cover the distance of the run portion of their triathlon at an easy steady pace. While there is definitely a place for the LSD ( Long Slow...
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Swim Smart | How To Train Like A Pro For Triathlon

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Posted On Jul 18 2018
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How To Run Uphill | Running Tips For Triathletes

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Posted On Jul 11 2018
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How To Climb On A Tri Bike Like A Pro

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Posted On Jul 04 2018
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How to Restart Training after Illness or Missed Workouts

Following a training program on the spot or 100 percent according to plan rarely happens, especially in triathlon where you train for three disciplines. As an age grouper, the juggle to balance training, work, family time and all sorts of errands and duties is always the biggest...
Posted On Jun 15 2018
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