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Gain Weight for Improved Performance

 We seem to have a non stop stream of articles in the triathlon media regarding weight loss and getting down to race weight, how to plan your year to be lean and light for race day. Having worked with athletes of all levels from beginner to ironman winning pro athletes i have to...
Posted On Nov 24 2017
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Switching Off And Tuning In

Its that time of year again, the race season is pretty much wrapped up and it’s time to take a little downtime and refresh the body and mind for the new challenges ahead. I like to look at this time of year as a time to switch off and tune in, by this i mean switch off the noise,...
Posted On Nov 17 2017
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Triathlon Training: Frequency & Length of Runs Off the Bike

Tom Topham, triathlon coach at Thanyapura, shares and disscuss frequency and length of runs off the bike in triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article
Posted On Nov 16 2017
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Training: Technique Short Cuts

By Alun “Woody” Woodward  Training to perform is hard enough without poor technique getting in the way, poor technique costs us in efficiency  of movement but also costs us with increased injury risk. By working to improve technique we can gain time in our races and also make our...
Posted On Nov 10 2017
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Video: 3 Running Mistakes in Triathlon Training

Tom Topham, triathlon coach at Thanyapura, shares and disscuss the top three running mistakes in triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article
Posted On Nov 09 2017
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Ironman Performance – Treadmill Running

Performance in ironman almost always comes down to the run, a good or bad bike may mean a difference of 5 minutes but a good or bad run could see a difference of up to an hour or more. The run always brings up the most questions with athletes and coaches alike on how to train and...
Posted On Oct 06 2017
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Your Next Ironman Race Strategy

By Vinnie Santana, Coach,  ironguides.net Recently, an athlete who uses our plans posted a question in our forum about which strategy to use on the next Ironman. This was an athlete with average experience in long races,  that would be doing his second Ironman, the first being...
Posted On Sep 15 2017
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The 1-Day Race Simulation to Get You Ready for your Ironman

If you are training for an ironman, it’s very likely you are following a training plan that calls for a weekly long swim, long bike and long run, these are on separate days and the idea behind breaking the work down, you can train fresher, with better technique, faster, and...
Posted On Jun 16 2017
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