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How to Restart Training after Illness or Missed Workouts

Following a training program on the spot or 100 percent according to plan rarely happens, especially in triathlon where you train for three disciplines. As an age grouper, the juggle to balance training, work, family time and all sorts of errands and duties is always the biggest...
Posted On Jun 15 2018
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How To Train Like A Pro | Running Training For Triathlon

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Posted On May 23 2018
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Choosing the right Triathlon Distance

Not sure if you’re ready for a triathlon? We’ve broken down each distance and highlighted the main requirements, discussed useful kit and worldwide events. So, this year you can reach new limits and get inspired to tackle the distance best suited for you. Triathlon for the...
Posted On May 21 2018
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7 Tips for a Better Iron-Distance Taper

When triathletes reach the taper period of their training plan, their eyes light up as finally, the days of long and hard workouts are behind them.   But ask any triathlete about their plan, most of them will have that deer caught in the headlights look. Am I resting enough?  Or...
Posted On May 17 2018
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