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Boost your Race Performance with Polarized Training

by Sandro Sket, Run Coach at run4speed.com Most runners overlook “polarized training”, perhaps, because it sounds like an extreme approach to running training. Without exception, though, all of the elite runners adhere to it religiously. In fact, they have no other choi...
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Top 7 Mistakes Age Groupers Make in Ironman Marathon

Here at ironguides, we are often approached for help in improving their ironman marathon time.  Some of the stories we have received are along these contexts: I have a very decent stand-alone marathon time, why can’t I translate that success when it comes to iron-distance events?...
Posted On Apr 11 2018
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Triathlon Training: Frequency & Length of Runs Off the Bike

Tom Topham, triathlon coach at Thanyapura, shares and disscuss frequency and length of runs off the bike in triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article
Posted On Nov 16 2017
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Video: 3 Running Mistakes in Triathlon Training

Tom Topham, triathlon coach at Thanyapura, shares and disscuss the top three running mistakes in triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article
Posted On Nov 09 2017
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1 Key to a Better Ironman Run

The big news out of the 2017 Kona Ironman World Championship was how new male elite champion Patrick Lange of Germany ran through the field and win the title in a record breaking time of 8:01:40.  Lange came out of T2 10 minutes and 23 seconds off the lead and at 11th place. ...
Posted On Oct 24 2017
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Triathlon Pro Advice: Interval Running

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Posted On Oct 18 2017
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Thousands of runners hit streets at TRI-Factor Run-Singapore

SINGAPORE – The TRI-Factor Run and RunSwim brought thousands of runners to East Coast Park yesterday, July 2 in a celebration of sport and fitness for all levels. Not only are there 10.5-kilometer and 21-kilometer race categories for avid and competitive runners, but there...
Posted On Jul 03 2017
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