off

GTN’s Long Run Training Guide

Follow usShare this article
Posted On Aug 08 2018
, By
off

Triathlon Training: A Beginners Guide to Triathlon Run

By Shem Leong – Singapore triathlon coach  As triathlon is viewed largely as an endurance sport, many beginner triathletes like to cover the distance of the run portion of their triathlon at an easy steady pace. While there is definitely a place for the LSD ( Long Slow...
off

How To Run Uphill | Running Tips For Triathletes

Follow usShare this article
Posted On Jul 11 2018
, By
off

How To Train Like A Pro | Running Training For Triathlon

How to Train like a Pro Follow usShare this article
Posted On May 23 2018
, By
off

Boost your Race Performance with Polarized Training

by Sandro Sket, Run Coach at run4speed.com Most runners overlook “polarized training”, perhaps, because it sounds like an extreme approach to running training. Without exception, though, all of the elite runners adhere to it religiously. In fact, they have no other choi...
off

Top 7 Mistakes Age Groupers Make in Ironman Marathon

Here at ironguides, we are often approached for help in improving their ironman marathon time.  Some of the stories we have received are along these contexts: I have a very decent stand-alone marathon time, why can’t I translate that success when it comes to iron-distance events?...
Posted On Apr 11 2018
, By