off

Triathlon Training: Frequency & Length of Runs Off the Bike

Tom Topham, triathlon coach at Thanyapura, shares and disscuss frequency and length of runs off the bike in triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article
Posted On Nov 16 2017
, By
off

Video: 3 Running Mistakes in Triathlon Training

Tom Topham, triathlon coach at Thanyapura, shares and disscuss the top three running mistakes in triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article
Posted On Nov 09 2017
, By
off

1 Key to a Better Ironman Run

The big news out of the 2017 Kona Ironman World Championship was how new male elite champion Patrick Lange of Germany ran through the field and win the title in a record breaking time of 8:01:40.  Lange came out of T2 10 minutes and 23 seconds off the lead and at 11th place. ...
Posted On Oct 24 2017
, By
off

Triathlon Pro Advice: Interval Running

Follow usShare this article
Posted On Oct 18 2017
, By
off

Thousands of runners hit streets at TRI-Factor Run-Singapore

SINGAPORE – The TRI-Factor Run and RunSwim brought thousands of runners to East Coast Park yesterday, July 2 in a celebration of sport and fitness for all levels. Not only are there 10.5-kilometer and 21-kilometer race categories for avid and competitive runners, but there...
Posted On Jul 03 2017
, By
off

Drills to Improve Run Form and Speed

A video by www.Vo2maxProductions.com. Some dynamic drills that help improve speed, running form, and efficiency. These exercises should be done 2-3 times a week to stimulate the proper neuromuscular pathways that will help you coordinate your gait. The dynamic aspect of these...
Posted On Jun 22 2017
, By
off

Triathlon Training: A Beginners Guide to Triathlon Run

By Shem Leong – Singapore triathlon coach at www.ironguides.net As triathlon is viewed largely as an endurance sport, many beginner triathletes like to cover the distance of the run portion of their triathlon at an easy steady pace. While there is definitely a place for the...
off

Training: Speed – A Key Skill for Every Endurance Athlete

By Alun Woodward, Online Triathlon Coach, ironguides.net Conventional wisdom and training practices have created a void between coaching of endurance sports and that of high-skill sports such as basketball and soccer. Are these sports really so different in their demands and as...
off

Boost your race performance with polarized training

by Sandro Sket, Run Coach at run4speed.com Most runners overlook “polarized training”, perhaps, because it sounds like an extreme approach to running training. Without exception, though, all of the elite runners adhere to it religiously. In fact, they have no other choi...
off

Training: Stroke Rate – Cadence – Stride Frequency

By Alun Woodward, coach, ironguides.net One of the 5 systems we look to train when designing a program is called neuromuscular, this term simply means the link between brain and muscle. When we see a regular program we might expect to see sessions set to heart rate or effort...
off

6 Tips to Improve Your Run

By Rodrigo Tosta – ironguides.net coach Here are some tips that can be incorporated into your running workouts that can help you on race day: 1st – Try to use a good pair of shoes, because for us to run well, we need first of all, comfort and protection for our feet!...
12