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Gain Weight for Improved Performance

 We seem to have a non stop stream of articles in the triathlon media regarding weight loss and getting down to race weight, how to plan your year to be lean and light for race day. Having worked with athletes of all levels from beginner to ironman winning pro athletes i have to...
Posted On Nov 24 2017
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Ideal Load for Triathlon Training

Tom Topham, triathlon coach at Thanyapura, shares and disscuss ideal load for triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article
Posted On Nov 23 2017
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Switching Off And Tuning In

Its that time of year again, the race season is pretty much wrapped up and it’s time to take a little downtime and refresh the body and mind for the new challenges ahead. I like to look at this time of year as a time to switch off and tune in, by this i mean switch off the noise,...
Posted On Nov 17 2017
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Triathlon Training: Frequency & Length of Runs Off the Bike

Tom Topham, triathlon coach at Thanyapura, shares and disscuss frequency and length of runs off the bike in triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article
Posted On Nov 16 2017
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Video: 3 Running Mistakes in Triathlon Training

Tom Topham, triathlon coach at Thanyapura, shares and disscuss the top three running mistakes in triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article
Posted On Nov 09 2017
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5 Ways to Recover Faster after Hard Training

By Shem Leong, ironguides.net This article is for the newer triathlete who has got bitten by the bug and is starting to train every day. As your training volume increases to 8 – 10 hours or more a week, and you are getting familiar with mixing up your perceived effort levels, the...
Posted On Nov 03 2017
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Ironman Performance – When things go wrong

When training for performance in extreme endurance events such as ironman there is always the possibility of things going wrong. We are always pushing the envelope in training looking for peak performance and that brings risks of injury and sickness before the event but also so...
Posted On Oct 28 2017
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How to get on the podium in Kona

Vinnie Santana – ironguides coach – Bangkok Ironman Hawaii is a few days away, more than two thousand athletes will be aiming for a great performance and most athletes do know that getting on the podium on their age group is a tough call, but there is a smaller group of athletes...
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How to qualify for the Ironman World Championship in Kona

By ironguides.net coaches Alun Woodward & Vinnie Santana The Ironman this year has ben ran and won. The qualification for next year races is already in place but you can still plan your plan of attack and try to make it to the start line. To make the most of your abilities,...
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Ironman Performance – Treadmill Running

Performance in ironman almost always comes down to the run, a good or bad bike may mean a difference of 5 minutes but a good or bad run could see a difference of up to an hour or more. The run always brings up the most questions with athletes and coaches alike on how to train and...
Posted On Oct 06 2017
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Speed: A Key Skill for Every Endurance Athlete

By Alun “Woody” Woodward, coach, ironguides.net Conventional wisdom and training practices have created a void between coaching of endurance sports and that of high-skill sports such as basketball and soccer. Are these sports really so different in their demands and...
Posted On Sep 29 2017
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Nail your Raceday Nutrition!

By Alun Woodward – ironguides.net Race performance is not only about the fitness you have gained through training but it is also about nutrition on the day. Nutrition plays a significant role—get it wrong and all the fitness in the world won’t result in a good race....
Posted On Sep 22 2017
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