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3 Key Bike Workouts in Building your Ironman Training Routine

If you have a mid-year Ironman race, there is no better time to start building your routine for the long Ironman training ahead. This is the base period, and if you are an intermediate athlete, and have not lost much fitness in the off-season, this phase will allow you to...
Posted On Feb 16 2018
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Top 5 Ways To Lose Weight Through Cycling

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Posted On Jan 03 2018
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3 easy to fix mistakes to improve your cycling aerodynamics

By Wagner Araujo (co-Publisher at AsiaTRI.com) Can you relate to this typical scenario in a triathlon race: the athlete invests several thousand dollars on a super bike with aerodynamic wheels and helmets but end up losing most of the benefits as he makes some simple and easy to...
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Training: Stroke Rate – Cadence – Stride Frequency

By Alun Woodward, coach, ironguides.net One of the 5 systems we look to train when designing a program is called neuromuscular, this term simply means the link between brain and muscle. When we see a regular program we might expect to see sessions set to heart rate or effort...
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Complete Guide: Improve your cycling for short and long races with indoor training

By Vinnie Santana, coach, ironguides.net, Bangkok In the last article, we discussed the benefits that race training on the treadmill offers triathletes. This topic has been very well received by the fact that many triathletes, especially those who live and train in large cities,...
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Training article: KABOOM – Blowing up on the ride

By Alun “Woody” Woodward, coach, ironguides.net You’re flying along enjoying your first Ironman then you hit 120km and KABOOM!! How many athletes experience this at 120km in an Ironman ride, it’s amazing how often this happens and athletes have a very logical but...
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3 Most Important Bike Sessions in Triathlon

By Vinnie Santana, coach at ironguides.net After nearly two decades of being involved with triathlon, both as an amateur triathlete, professional triathlete and coach, I had the opportunity to train and learn from the best coaches and athletes in the world. Whenever I train with...
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Draft Legal Tri & Road Cycling Strategy – Importance of Aerodynamics in a Pack

The benefits of drafting from another rider in cycling road races or draft legal triathlons is unquestionable. Some studies suggests that the air resistance can be as low as 40% when you ride behind one or more athletes. However theres more ways to benefit from drafting and that...
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