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Triathlon Training Heresis: Ride like a Demon

By Alun “Woody” Woodward, Coach, ironguides.net With the year’s cycling season starting in Australia and Middle east, much of the cycling and triathlon media will have made plenty of comments about the higher cadence at which most cyclists rides at compared to...
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3 easy to fix mistakes to improve your cycling aerodynamics

By Wagner Araujo (co-Publisher at AsiaTRI.com) Can you relate to this typical scenario in a triathlon race: the athlete invests several thousand dollars on a super bike with aerodynamic wheels and helmets but end up losing most of the benefits as he makes some simple and easy to...
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Training: Stroke Rate – Cadence – Stride Frequency

By Alun Woodward, coach, ironguides.net One of the 5 systems we look to train when designing a program is called neuromuscular, this term simply means the link between brain and muscle. When we see a regular program we might expect to see sessions set to heart rate or effort...
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Complete Guide: Improve your cycling for short and long races with indoor training

By Vinnie Santana, coach, ironguides.net, Bangkok In the last article, we discussed the benefits that race training on the treadmill offers triathletes. This topic has been very well received by the fact that many triathletes, especially those who live and train in large cities,...
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Training article: KABOOM – Blowing up on the ride

By Alun “Woody” Woodward, coach, ironguides.net You’re flying along enjoying your first Ironman then you hit 120km and KABOOM!! How many athletes experience this at 120km in an Ironman ride, it’s amazing how often this happens and athletes have a very logical but...
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3 Most Important Bike Sessions in Triathlon

By Vinnie Santana, coach at ironguides.net After nearly two decades of being involved with triathlon, both as an amateur triathlete, professional triathlete and coach, I had the opportunity to train and learn from the best coaches and athletes in the world. Whenever I train with...
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Draft Legal Tri & Road Cycling Strategy – Importance of Aerodynamics in a Pack

The benefits of drafting from another rider in cycling road races or draft legal triathlons is unquestionable. Some studies suggests that the air resistance can be as low as 40% when you ride behind one or more athletes. However theres more ways to benefit from drafting and that...
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The Wind Tunnel: When is a hairdo a hairdon’t?

Fast girls need to know about this!
Posted On Sep 04 2014