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5 Essential Bike Skills To Master

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Posted On Apr 18 2018
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Triathlon Bike Training: Ride like a Demon

By Alun “Woody” Woodward, Coach, ironguides.net With the year’s cycling season starting in Australia and Middle east, much of the cycling and triathlon media will have made plenty of comments about the higher cadence at which most cyclists rides at┬ácompared to...
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3 Key Bike Workouts in Building your Ironman Training Routine

If you have a mid-year Ironman race, there is no better time to start building your routine for the long Ironman training ahead. This is the base period, and if you are an intermediate athlete, and have not lost much fitness in the off-season, this phase will allow you to...
Posted On Feb 16 2018
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Top 5 Ways To Lose Weight Through Cycling

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Posted On Jan 03 2018
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