off

5 Essential Bike Skills To Master

Follow usShare this article
Posted On Apr 18 2018
, By
off

Triathlon Bike Training: Ride like a Demon

By Alun “Woody” Woodward, Coach, ironguides.net With the year’s cycling season starting in Australia and Middle east, much of the cycling and triathlon media will have made plenty of comments about the higher cadence at which most cyclists rides at¬†compared to...
off

3 Key Bike Workouts in Building your Ironman Training Routine

If you have a mid-year Ironman race, there is no better time to start building your routine for the long Ironman training ahead. This is the base period, and if you are an intermediate athlete, and have not lost much fitness in the off-season, this phase will allow you to...
Posted On Feb 16 2018
, By
off

Top 5 Ways To Lose Weight Through Cycling

Follow usShare this article
Posted On Jan 03 2018
, By
off

3 easy to fix mistakes to improve your cycling aerodynamics

By Wagner Araujo (co-Publisher at AsiaTRI.com) Can you relate to this typical scenario in a triathlon race: the athlete invests several thousand dollars on a super bike with aerodynamic wheels and helmets but end up losing most of the benefits as he makes some simple and easy to...
off

Training: Stroke Rate – Cadence – Stride Frequency

By Alun Woodward, coach, ironguides.net One of the 5 systems we look to train when designing a program is called neuromuscular, this term simply means the link between brain and muscle. When we see a regular program we might expect to see sessions set to heart rate or effort...
Posted On Aug 11 2015
, By
12