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Changing Things Up approaching Off-Season

By Alun Woodward – ironguides coach – UK We are heading to the off-season now with no more races remaining for most athletes. This is a hard time of year to maintain hard training as both the body and brain are fatigued not only from training but the extra demands that come with...
Posted On Dec 07 2018
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Ironman Performance – Overcoming a Frustrating Season

by Coach Alun Woodward,  Triathlon can be very rewarding and when things are going well with training and racing all seems perfect but when we are chasing ironman performance this is not always the case. Its very easy to get stuck in a negative situation with injuries or sickness...
Posted On Nov 30 2018
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Training: Technique Short Cuts

By Alun “Woody” Woodward  Training to perform is hard enough without poor technique getting in the way, poor technique costs us in efficiency  of movement but also costs us with increased injury risk. By working to improve technique we can gain time in our races and also make our...
Posted On Nov 23 2018
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Race Day – Avoiding Mistakes

By Alun “Woody” Woodward Getting to race day fit and ready to race is a hard task and a challenge to every athlete and coach. I would say as a coach those final 2 weeks before a race are the most stressful of an entire program, not so much in terms of the physical preparation and...
Posted On Nov 09 2018
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