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How to Restart Training after Illness or Missed Workouts

Following a training program on the spot or 100 percent according to plan rarely happens, especially in triathlon where you train for three disciplines. As an age grouper, the juggle to balance training, work, family time and all sorts of errands and duties is always the biggest...
Posted On Jun 15 2018
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Training Volume: Is More Better?

By Alun “Woody” Woodward, ironguides.net coach Training volume is a hot topic at any event with endurance athletes, but none more so than with triathletes. You would think at times the level of success is based off how many hours an athlete can train instead of the...
Posted On Jun 01 2018
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Triathlon Wetsuits Explained – What to Look for when Buying

Triathlon wetsuits have come a long way over the last 40 years, with technology continually innovating design and what’s possible. What makes triathlon wetsuits different? Wetsuits were first developed for diving and water-sports, designed to provide warmth in the water....
Posted On May 28 2018
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How to Train Everyday and Sometimes Twice a Day

Shem Leong –  Many top age groupers train twice a day as this is a logical and practical way to increase their training load while still putting in a full day in the office. Adding double session days into your weekly schedule is a great way preparing for that special goal ’ A’...
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How To Train Like A Pro | Running Training For Triathlon

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Posted On May 23 2018
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Swimming in a Triathlon Wetsuit- A Beginner’s Guide

Choosing the right fit: It is important to consider the fit when buying a wetsuit to try to select the correct size for you. A triathlon-specific wetsuit is designed to improve the swimmer’s body position in the water. Read more about the differences in triathlon-specific...
Posted On May 23 2018
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Choosing the right Triathlon Distance

Not sure if you’re ready for a triathlon? We’ve broken down each distance and highlighted the main requirements, discussed useful kit and worldwide events. So, this year you can reach new limits and get inspired to tackle the distance best suited for you. Triathlon for the...
Posted On May 21 2018
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7 Tips for a Better Iron-Distance Taper

When triathletes reach the taper period of their training plan, their eyes light up as finally, the days of long and hard workouts are behind them.   But ask any triathlete about their plan, most of them will have that deer caught in the headlights look. Am I resting enough?  Or...
Posted On May 17 2018
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