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Gain Weight for Improved Performance

 We seem to have a non stop stream of articles in the triathlon media regarding weight loss and getting down to race weight, how to plan your year to be lean and light for race day. Having worked with athletes of all levels from beginner to ironman winning pro athletes i have to...
Posted On Nov 24 2017
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Ideal Load for Triathlon Training

Tom Topham, triathlon coach at Thanyapura, shares and disscuss ideal load for triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article
Posted On Nov 23 2017
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Switching Off And Tuning In

Its that time of year again, the race season is pretty much wrapped up and it’s time to take a little downtime and refresh the body and mind for the new challenges ahead. I like to look at this time of year as a time to switch off and tune in, by this i mean switch off the noise,...
Posted On Nov 17 2017
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Triathlon Training: Frequency & Length of Runs Off the Bike

Tom Topham, triathlon coach at Thanyapura, shares and disscuss frequency and length of runs off the bike in triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article
Posted On Nov 16 2017
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Training: Technique Short Cuts

By Alun “Woody” Woodward  Training to perform is hard enough without poor technique getting in the way, poor technique costs us in efficiency  of movement but also costs us with increased injury risk. By working to improve technique we can gain time in our races and also make our...
Posted On Nov 10 2017
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Video: 3 Running Mistakes in Triathlon Training

Tom Topham, triathlon coach at Thanyapura, shares and disscuss the top three running mistakes in triathlon training. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/ Follow usShare this article
Posted On Nov 09 2017
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5 Ways to Recover Faster after Hard Training

By Shem Leong, ironguides.net This article is for the newer triathlete who has got bitten by the bug and is starting to train every day. As your training volume increases to 8 – 10 hours or more a week, and you are getting familiar with mixing up your perceived effort levels, the...
Posted On Nov 03 2017
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Ironman Performance – When things go wrong

When training for performance in extreme endurance events such as ironman there is always the possibility of things going wrong. We are always pushing the envelope in training looking for peak performance and that brings risks of injury and sickness before the event but also so...
Posted On Oct 28 2017
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Video: 2 most important run sessions in triathlon

Tom Topham, triathlon coach at Thanyapura discusses the two most important run sessions in Triathlon. For more information about Thanyapura online triathlon coaching: https://www.thanyapura.com/sports/triathlon-online-coaching/   Follow usShare this article