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Nail your Raceday Nutrition!

By Alun Woodward – ironguides.net Race performance is not only about the fitness you have gained through training but it is also about nutrition on the day. Nutrition plays a significant role—get it wrong and all the fitness in the world won’t result in a good race....
Posted On Sep 22 2017
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Your Next Ironman Race Strategy

By Vinnie Santana, Coach,  ironguides.net Recently, an athlete who uses our plans posted a question in our forum about which strategy to use on the next Ironman. This was an athlete with average experience in long races,  that would be doing his second Ironman, the first being...
Posted On Sep 15 2017
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Training – Executing the Race Plan

By Alun “Woody” Woodward, Coach, ironguides.net Ironguides coach Alun ‘Woody’ Woodward looks at some crucial elements of triathlon preparation that will ensure you get to enjoy your fitness in a goal race. – At the very heart of race season, we are looking to be in the best...
Posted On Sep 08 2017
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Thanyapura, Together with Ironguides, Launches Thanyapura Online Triathlon Coaching

PHUKET, THAILAND – Thanyapura Health & Sports Resort, Asia’s premier sports centre for world-class training and in partnership with Ironguides, has officially launched Thanyapura Online Triathlon Coaching – a service which extends Thanyapura’s and Ironguide’s commitment to...
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An Introduction to Power Meter

By Shem Leong, Coach in Singapore, ironguides.net Do you have a power meter but isn’t quite sure on the best way to use it? Are you considering buying a power meter? Are you getting burn out from all the data oriented training your training have became since you started...
Posted On Sep 01 2017
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Boost your Run Performance with Polarized Training

by Sandro Sket, Run Coach at run4speed.com Most runners overlook “polarized training”, perhaps, because it sounds like an extreme approach to running training. Without exception, though, all of the elite runners adhere to it religiously. In fact, they have no other choi...
Posted On Aug 18 2017
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Training: The Ups and Downs of Ironman Training

By Shem Leong, Coach in Singapore, ironguides.net If you have ever trained or are in training for an Ironman, you will know that it is an experience like no other, especially if you are an ironguides coached athlete on a daily dose of The Method training programme. Whether you...
Posted On Aug 11 2017
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Ironman Performance – The Final 4 Weeks

The final weeks before your big race bring a lot of anxiety and its a time when athletes start to question their fitness and training. When you get to this stage 4 weeks out from your big event the training has been done and you are not really going to increase your fitness...
Posted On Aug 04 2017
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How to Nail the Half-Ironman Taper

By Shem Leong, coach, ironguides.net At this stage of preparation, with the months of hard work behind you and a mere 2 weeks until the big day, you should be at your fittest. You’ve done the late night track sessions, given up a social life for 5am bike rides, and rushed to the...
Posted On Jul 21 2017
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Mental Training: Focusing on What and How you do your Training

By Shem Leong, ironguides coach in Singapore, ironguides.net This article is written for the obsessive competitive streak in all triathletes and runners- that little voice that tells us that, surely, we can go a little bit faster next time. Every athlete putting in dedicated...
Posted On Jul 14 2017
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Mental Training: Thinking about Racing while Training

By Shem Leong, ironguides coach in Singapore, ironguides.net As your fitness improves and your big day draws nearer, race specific workouts are the perfect opportunity to “go there” in your head and visualise how best to handle yourself on the day. After all the hours spent...
Posted On Jul 07 2017
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Thousands of runners hit streets at TRI-Factor Run-Singapore

SINGAPORE – The TRI-Factor Run and RunSwim brought thousands of runners to East Coast Park yesterday, July 2 in a celebration of sport and fitness for all levels. Not only are there 10.5-kilometer and 21-kilometer race categories for avid and competitive runners, but there...
Posted On Jul 03 2017
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