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5 Essential Bike Skills To Master

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Posted On Apr 18 2018
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How to Incorporate a 2nd Workout in a Day

Shem Leong – ironguides coach – Singapore Many top age groupers train twice a day as this is a logical and practical way to increase their training load while still putting in a full day in the office. Adding double session days into your weekly schedule is a great way preparing...
Posted On Apr 13 2018
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Top 7 Mistakes Age Groupers Make in Ironman Marathon

Here at ironguides, we are often approached for help in improving their ironman marathon time.  Some of the stories we have received are along these contexts: I have a very decent stand-alone marathon time, why can’t I translate that success when it comes to iron-distance events?...
Posted On Apr 11 2018
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Training Article: Challenge Days

Alun “Woody” Woodward, Coach, ironguides.net Triathlon and especially ironman is a major challenge and its this challenge that draws us to the sport! At ironguides our training method is all about consistent training and building fitness with a brick by brick...
Posted On Apr 06 2018
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Top 6 Ways To Recover From Your Next Triathlon

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Posted On Apr 05 2018
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9 Essential Skills Every Triathlete Should Master

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Posted On Apr 04 2018
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How to Involve your Friends and Family in your Tri-Journey

Alun “Woody” Woodward – ironguides.net coach – UK Triathlon and endurance sports in general are very goal orientated and as a result attract highly driven individuals looking towards a goal or new challenge. We often read about goal setting and having...
Posted On Mar 30 2018
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The Do’s and Don’ts of Half-Ironman Tapering

At this stage of preparation, with the months of hard work behind you and a mere 2 weeks until the big day, you should be at your fittest. You’ve done the late night track sessions, given up a social life for 5am bike rides, and rushed to the pool after work to get a swim in....
Posted On Mar 23 2018
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5 Tips for Open Water Swim Newbies

Bang!   The gunstart goes off and you rush to the open sea with hundred other triathletes in tow.   You had practiced your stroke countless times in the pool.   At least you knew you could swim.   The technique is there.   But 50 meters into the sea, you were swallowing water,...
Posted On Mar 19 2018
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