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Top 6 Ways To Recover From Your Next Triathlon

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Posted On Apr 05 2018
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Triathlon on a Low-Carb High-Fat Diet

By Vinnie Santana, head coach ironguides.net Nutrition has always had a special place for us at ironguides; it’s a way to improve our athletes’ performance and health. In addition to our training approach, The Method—which is based on hormonal balance—all our coaches had always...
Posted On Feb 02 2018
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How to Detoxify after a Holiday Binge

Looking to lighten the load a bit after heavy eating during the Christmas Holidays? If so, ginger is key. The spicy root is said to fire up the body’s natural ability to detoxify by aiding in digestion, settling the stomach, and helping in the elimination of waste. Toss a...
Posted On Dec 28 2017
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5 Ways to Recover Faster after Hard Training

By Shem Leong, ironguides.net This article is for the newer triathlete who has got bitten by the bug and is starting to train every day. As your training volume increases to 8 – 10 hours or more a week, and you are getting familiar with mixing up your perceived effort levels, the...
Posted On Nov 03 2017
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Nail your Raceday Nutrition!

By Alun Woodward – ironguides.net Race performance is not only about the fitness you have gained through training but it is also about nutrition on the day. Nutrition plays a significant role—get it wrong and all the fitness in the world won’t result in a good race....
Posted On Sep 22 2017
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