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11 Timeless Weight-Loss Truths

Evergreen tips from ongoing research on staying fit, lean and active all year. by Nancy Clark The middle of winter, with rampant flu bugs and and darkness plaguing our days, is a good time to be reminded that exercise is the best medicine on the market. With two-thirds of...
Posted On Jun 15 2017
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How to Detoxify after a Holiday Binge

Looking to lighten the load a bit after heavy eating during the Christmas Holidays?¬†If so, ginger is key. The spicy root is said to fire up the body’s natural ability to detoxify by aiding in digestion, settling the stomach, and helping in the elimination of waste. Toss a...
Posted On Dec 27 2016
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Injuries – How to prevent them from happening

By Alun “Woody” Woodward, coach, ironguides.net Training for top level performance in Ironman, injuries are inevitable but there is a lot we can do to prevent injuries from ¬†occurring. So many of us focus on simply swim bike run and neglect the little things that can...
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Triathlon tips for women: be the beauty and the beast

It's important to understand the true goal of each female athlete
Posted On Aug 24 2014