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Top 5 Offseason Triathlon Strength Exercises

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Posted On Jan 24 2018
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Interview: David Spence of XTerra Malaysia

The numbers of triathletes in Asia is raising exponentially, but so is the formats of events and numbers of races. From kids race all the way to ironmans, athletes in this region can experience all types of events. One particular format that is gaining popularity, is off-road...
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Off-Road Triathlon Special: Gallery of XTerra Malaysia (Langkawi)

2016 race is on May 7-8 – website: http://www.xterramy.com/ Follow usShare this article
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Course Review: Himalayan Rush, a triathlon on the foothills of the Annapurna in Nepal

The 2016 was the 5th edition of the Himalayan Rush, the off-road triathlon held on the foothills of the Himalayas making it the ultimate destination race. This year the numbers of participants were lower than in 2015 as it is also the case with the general number of tourists in...
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Training – Trail Running 101

By Shem Leong, Coach in Singapore, ironguides.net Running on trails is different from any other type of running. In Singapore (home of Coach Shem Leong), the call of the wild offers us a much needed escape from the din of the grey urban landscape. If the promise of getting a...
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Meet Lizzie Orchard, XTerra Albay (Philippines) Champion

Lizzie Orchard from New Zealand, took the win at XTerra Albay in the Philippines last Sunday 8th Feb. Learn more about this off-road triathlon specialist who has two amateur world champion titles under her belt and get inspired for your next XTerra event! Name: Lizzie Orchard...