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How to Train Everyday and Sometimes Twice a Day

Shem Leong –  Many top age groupers train twice a day as this is a logical and practical way to increase their training load while still putting in a full day in the office. Adding double session days into your weekly schedule is a great way preparing for that special goal ’ A’...
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Best Photos: Thanyapura Tri-Dash 19.May.2018 – Phuket

Tri Dash Thailand is a triathlon race series with events in Bangkok and Phuket including a race for kids the Tri-Dash Junior. More information: http://www.tridashthailand.com/ Full gallery with 300 images on AsiaTRI Facebook page (asiatrilive) Race results on sportstats.asia...
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Best Photos: Ironkids Vietnam 2018

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Best Photos: Sunrise Sprint – Vietnam

The Sunrise Sprint Triathlon is the opening event of the Ironman 70.3 Vietnam weekend. Distances were 750m swim, 20k bike, 5k run Follow usShare this article
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Ironman Performance – Preparation Races and Training through a Race

By Alun Woodward, Online Triathlon Coach, ironguides.net Spring has most certainly arrived and those first races of the season are just around the corner. For most of you targeting a major ironman race you will be coming into the final 2-3 months of your program and endurance...
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Training – Performing on Race Day

By Alun “Woody” Woodward, Coach, ironguides.net ironguides coach Alun ‘Woody’ Woodward looks at some crucial elements of triathlon preparation that will ensure you get to enjoy your fitness in a goal race. – At the very heart of race season, we are looking to be in the best...
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Boost your Race Performance with Polarized Training

by Sandro Sket, Run Coach at run4speed.com Most runners overlook “polarized training”, perhaps, because it sounds like an extreme approach to running training. Without exception, though, all of the elite runners adhere to it religiously. In fact, they have no other choi...
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Complete guide (with Video) to Swimming Technique and Training

By Alun Woodward, Online Triathlon Coach While the swim portion of the ironman may only represent 10 percent of the race, it does play a significant role in the outcome. The time taken to exit the water is just a fraction of the whole picture of performance— the state in which we...
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Best Photos: Tri Dash Bangkok & Junior Dash 22.Apr.2018

Tri Dash Thailand is a triathlon race series with events in Bangkok and Phuket including a race for kids the Tri-Dash Junior. More information: http://www.tridashthailand.com/ Full gallery with 1.100 images on AsiaTRI Facebook page (asiatrilive) Race results on sportstats.asia...
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Ironman 70.3 Davao – Best Photos

Full gallery on AsiaTRI Facebook page Results here Follow usShare this article
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Ironman 70.3 Colombo – Course Review

INTRO The Ironman 70.3 Colombo was not the first of its kind in the city. Back in 2011, there was  one race that failed in terms of safety and logistics for the athletes. After a seven-year hiatus, the new organizers wanted to get it right and the general consensus was that the...