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Get Free Speed in an Aerodynamic Bike Set-up

By Vinnie Santana, coach at ironguides.net Specialized bicycles have just recently built their own wind runnel to have unlimited access to testing their equipment and build the most aerodynamic bikes, helmets and accessories to their athletes and costumers. This was a great move...
Posted On Jun 23 2017
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Drills to Improve Run Form and Speed

A video by www.Vo2maxProductions.com. Some dynamic drills that help improve speed, running form, and efficiency. These exercises should be done 2-3 times a week to stimulate the proper neuromuscular pathways that will help you coordinate your gait. The dynamic aspect of these...
Posted On Jun 22 2017
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Nakhon-Nayok Ready for Challenge Family Race

After the great success of Challenge Kanchanburi last year, Nakhon-Nayok, a small tourist destination with many attractions and located near Bangkok, plays host to Thailand’s 2nd Challenge Family race this Sunday June 25. The new race CHALLENGENAKHO-NAYOK will start with...
Posted On Jun 21 2017
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Winner of the Free Entry to Bali International Triathlon (OD) Announced

And the winner is…   Congratulations, you’ve  won a free entry to Bali International Triathlon (OD). The organizers will touch base shortly. If you lucked out this time, you can still register for the race at Bali International Triathlon. Watch out for our next free slot...
Posted On Jun 20 2017
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Weekend Wrap-up: Ironman 70.3 European Championship, Challenge Heilbronn, IM 70.3 Costa Rica, IM 70.3 Italy and IM 70.3 Luxemborg

Ironman 70.3 European Championship, Elsinore With the race run alongside the Castle of Kronborg, where Shakespeare set Hamlet, a day of high drama would have seemed appropriate for the KMD IRONMAN 70.3 European Championship, Elsinore. Instead, two champions, Michael Raelert and...
Posted On Jun 20 2017
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Best Images: 2017 Ironman 70.3 Costa Rica

images from AsiaTRI Senior Photograher Wagner Araujo Follow usShare this article
Posted On Jun 19 2017
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AsiaTRI Gallery: Images from TriMan Triathlon-Clark, Philippines

all images by AsiaTRI-Philippines Photographer Marvin Manalang Follow usShare this article
Posted On Jun 19 2017
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The 1-Day Race Simulation to Get You Ready for your Ironman

If you are training for an ironman, it’s very likely you are following a training plan that calls for a weekly long swim, long bike and long run, these are on separate days and the idea behind breaking the work down, you can train fresher, with better technique, faster, and...
Posted On Jun 16 2017
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Gallery: Images from Challenge Venice

all images by José Luis Hourcade Follow usShare this article
Posted On Jun 16 2017
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Video: The Best Moments of 2017 ITU World Triathlon Leeds

Men’s Video Highlights   Women’s Video Highlights   featured image by Janos Schmidt/ITU Media Follow usShare this article
Posted On Jun 15 2017
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11 Timeless Weight-Loss Truths

Evergreen tips from ongoing research on staying fit, lean and active all year. by Nancy Clark The middle of winter, with rampant flu bugs and and darkness plaguing our days, is a good time to be reminded that exercise is the best medicine on the market. With two-thirds of...
Posted On Jun 15 2017
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Get to Know Thanyapura Pro Triathlete Eimear Mullan

Before 2015, Eimear Mullan, 35,  out of   Portstewart Northern Ireland, was one of the rising stars in the middle to long distance triathlon racing circuit in Europe.   She was a three-time iron-distance champion and has also won half-distance races seven times.  A spate of...
Posted On Jun 14 2017
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