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Training : Nailing Race Day Nutrition

ironguides coach Alun ‘Woody’ Woodward looks into the importance, and ways, of getting your race day nutrition right. Race performance is not only about the fitness you have gained through training but it is also about nutrition on the day. Nutrition plays a significant role—get...
Posted On Mar 08 2018
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Training : 10 Basic Tips for Ironman Nutrition

Keep it simple is the name of the game when it comes to Ironman Race Day Nutrition. Here’s how, in 10 easy steps. Here’s ten ways you can plan on optimizing your Ironman day — after all, as we tell our clients, Nutrition Trumps Training. To lock in a great return on all the time...
Posted On Feb 22 2018
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Video: How To Race In The Heat

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Posted On Jul 19 2017
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Video: How To Perform A Basic Bike Fit

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Posted On Jun 21 2017
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Video: How To Ride Steep Climbs Like A Pro

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Posted On Jun 14 2017
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Video: How To Change A Bicycle Inner Tube

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Posted On Jun 07 2017
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Video: How To Pack A Bike Box Like A Pro

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Posted On Jun 02 2017
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Video: How To Clean Your Bike Like A Pro

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Posted On May 30 2017
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Video: How To Set Up An Indoor Exercise Bike

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Posted On May 17 2017