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5 Ways to Recover Faster after Hard Training

By Shem Leong, ironguides.net This article is for the newer triathlete who has got bitten by the bug and is starting to train every day. As your training volume increases to 8 – 10 hours or more a week, and you are getting familiar with mixing up your perceived effort levels, the...
Posted On Nov 03 2017
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Australia’s Betten seeks 3rd straight Bohol 5150 title

Aussie Sam Betten seeks to extend his reigns as men’s e;ite champion as he return to the beautiful island of Panglao, Bohol for the Bellevue Resort 5i50 Triathlon on Nov. 5 at the Bellevue Resort. The towering Betten will be gunning for his 3rd straight 5150 title i...
Posted On Nov 03 2017
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