How to Detoxify after a Holiday Binge

    Posted On Dec 27 2016
    Tags:

      Looking to lighten the load a bit after heavy eating during the Christmas Holidays? If so, ginger is key. The spicy root is said to fire up the body’s natural ability to detoxify by aiding in digestion, settling the stomach, and helping in the elimination of waste. Toss a piece of fresh ginger into a stir-fry, add it to salad dressing, or make this delicious smoothie. Full of fiber, iron, and vitamins, it makes a tasty afternoon pick-me-up to keep energy levels up through the day.

      INGREDIENTS

      1. 1 banana, peeled and frozen
      2. 1/4 inch ginger, peeled and minced
      3. 1/2 cup frozen mango slices
      4. 1/4 cup orange juice
      5. 1/4 cup water
      6. 4–5 ice cubes

      DIRECTIONS

      Place all ingredients in a blender, and mix until smooth. Enjoy immediately!

      Originally from popsugar.com

      Follow us
      Facebooktwitteryoutubeinstagram
      Share this article
      Facebooktwittermail

      Comments

      comments

      See also:  Triathlon Nutrition, Part 1: 3 Things You Should be Doing

      follow us on facebook.com/asiatrilive

      Related Posts